uP2u: cREATING hEALTHY rELATIONSHIPS
Our Up2U: Creating Healthy Relationships programme is for individuals who recognise and accept they are using abusive and unhealthy behaviours within their intimate relationships and, are motivated to change these. The programme also offers a partner support service to ensure the program is delivered safely.
Stop.Think.change.
Stop. Think. Change. is for people who want to stop using abusive behaviours in their relationships. It is designed to support those who have acted in ways that are harmful or controlling towards a partner, ex-partner, family member, or others close to them.
In Portsmouth, Stop.Think.Change. is available for those who use abusive behaviours in their non-intimate familial relationships.
Could Stop.Think.Change. help you?
Do you want healthier, happier and safer relationships?
Do you realise that the way you behave is hurting your relationship and the people you care about?
Do you use intimidation, threats, control, name-calling or shouting as part of your behaviour?
Have you physically harmed them or destroyed their belongings or the family home?
You may even try to blame them, justify your behaviours, or pretend like it didn’t happen.
Whether you want a healthier, happier and safer relationship with your partner, parents, siblings, adult children or other family members, Stop.Think.Change. could support you to make this happen.
Along with increasing your understanding and awareness of domestic abuse and its related issues, Stop. Think. Change. will give you the skills and strategies to help you modify your behaviour in a positive way.
If you’re unsure whether your behaviours are abusive or you don’t know whether you are ready to make changes, our Education & Awareness sessions can help you to decide.
