Get help

We offer support to people living in Hampshire, Portsmouth or Southampton who are affected by domestic abuse or stalking, including victims, perpetrators and their family or friends.
Always dial 999 if you are in immediate danger or in an emergency.

Advice line

We can arrange BSL or interpretation services if required

Emergency refuge

24/7 out of hours service

Live chat

Chat online to our support workers
Mon, Tue, Wed, 2:00pm – 5:30pm.
Thu, Fri, 9:30am – 1pm.

General queries

If you have a general or administrative enquiry you can contact us via our non-urgent form.

Our support explained

Advice line

Speak to a trained domestic abuse adviser for confidential advice, support and practical guidance.

Opening hours:
Hampshire: 9am–6pm Monday – Friday.
Portsmouth: 9am–9pm Monday–Friday, 10am–6pm weekends and Bank Holidays
Southampton: 9am–5pm Monday–Friday

Live chat

Group and programmes

We run a range of groups and programmes for adults, children and young people affected by domestic abuse. These offer opportunities to share experiences, build understanding, and develop confidence and resilience alongside others.

Close up of two sets of hands holding mugs of tea
Smiling female support worker

One-to-one support

Emergency accommodation

If you need to leave an unsafe situation, we can support you to access emergency accommodation, including refuge and dispersed housing, alongside ongoing practical and emotional support.

Fridge magnets spell out Safe on the fridge in a refuge kitchen

Accessing our services

You can make a referral to any of our services – whether you’re seeking support for yourself or contacting us as a professional. Choose an option below.

Need support?

You can use our support request form to ask for help for yourself.

Supporting someone else?

Make a referral for someone you are working with.

Other helplines

“If it wasn’t for Stop Domestic Abuse I wouldn’t be here today. I felt like my life was ruined but now I have hope for the future…”